Saturday, March 19, 2011

WMBO-Fitness Update-Week Eleven




As I write this, spring is just a few hours away.  Finally.

I truly dislike winter.  I suppose I should appreciate it.  After all, it is part of God's creation.  But, I can't help but think that I was built to live somewhere warmer.  I really think South Carolina is in my future.  I have a friend (Scott) who just moved back to Indiana from Arizona.  He was excited to experience some winter.  My thought:  What is wrong with him? 

I think the reason I hate it so much is a combination of three things:
1.  Very short days...darkness, gloominess
2.  Cold
3.  Barren landscape

Maybe I could handle one of the three, but the combination just sits on me.  It weighs me down more and more every year.  I recover as the days get longer and the air feels warmer, but the longer I live, the more I dread winter's return.

It wasn't so bad when I was a kid.  Snowballs.  Sledding.  Snow Angels.  I looked forward to the first real snow of the year.  I remember going out and walking and playing in the snow at night while the wet flakes fell and gathered on the leafless trees and cold pavement.  We'd throw snow at one another for hours and then, I'd come strolling in with numb fingers and toes with a nose that resembled Rudolf's; looking for some hot chocolate. 

Maybe, if all I had to worry about was whether I could pack the snow into a fort, it wouldn't be as bad.  But now, I have to be concerned about driving on slick roads, avoiding potholes, and cleaning off my sidewalks and what seems like a very long driveway.  The fun is gone. 

Enough negativity.  Spring is here!  Time for stuff to come alive!  Flowers blooming.  Leaves budding out.  The lawn turning green.  Butler kickin' butt in the NCAA tournament!  Oh, yeah.  I can almost feel the wind blowing through my bike helmet.  I love warm weather!

Here's my fitness update:

GOAL:  2011 miles in the year 2011 by walking, running, or cycling

TOTAL MILES COMPLETED:  104.2
PERCENTAGE COMPLETED:  5.18
MILE TO GO:  1906.8

CURRENT WEIGHT:  255.0

I've had the same weight now for three weeks.  I blame that fact on my sloppy eating habits.  At least the stuff I ate tasted really good.  Had a great fish sandwich in Carrollton, Kentucky at a place called "Down on Main."  http://www.facebook.com/pages/Down-On-Main-Street/265066259042  Then, on Friday, a friend introduced me to a Cajun restaurant here in Indy; "Papa Roux" at 10th & Post.  (Thanks JR)  Check it out:  http://www.paparouxindy.com/  Finally, Nancy fixed some pulled pork in the crock pot for dinner last night.  Mmmmm mmmmm.

Anyway, I need to put together a week where my eating habits match my exercise...and both are according to my plan.  I'll give it a go again this week....as I walk in the spring air. 

Lastly, I almost got the bike out this week.  Soon.  So very soon.

See you on the road.
Mike

PS:  Look for a new spiritually-based post in the next day or so.  I'm leaning toward something along the lines of "why I believe."

Saturday, March 12, 2011

WMBO-Fitness Update-Week Ten

Excuse me while I wax a bit spiritually philosophical.  As I was walking today, I began to think of the signs I saw from a bit of a different perspective.

Have you ever wondered which way to go in life?  Do I go to college or just get a job?  Should I be a Republican or a Democrat?  Liberal or Conservative?  Should I work out, or should I sit and watch TV?  Those are good questions, but maybe there are some more important ones....like....

Should I take a harder road and do what is right?  Or, should I take the easy way and do what feels good?  Should I consider my spiritual life, or just feed my physical desires?  What's more important to me?  God?  Or, people's opinions?


Maybe your life is at a crossroads.  Maybe you don't know where to go, or who to talk to.  Do you need direction?


Maybe life has been coming at you from all directions.  Is your life on a collision course?  Are your dreams only vapor trails of ideas come and gone?


Did you think you were on a good course only to find out that life is throwing in some curves?  Are you unsure what's around the next bend in the road? 
 

Maybe it's time to STOP and look up!  Maybe you should consider consulting the Map Maker.  Maybe you should get a new GPS.

GOD
PROVIDES
SOLUTIONS


Is it time for you to seek HIM?  If so, don't just sit there behind your computer screen.  Get off you butt and get going.  If you look for Him, He will make sure you find Him. 

Does this message mean something to you?  If so, let me know.  If I can help, let me know.

The spiritual soapbox is being put away now....after one last thing:

For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.  I Timothy 4:8

Here is my fitness update for the week:

Goal:  2011 miles in the year 2011 by walking, running, or cycling
Miles Completed:  90.7
Percentage Completed:  4.51%

Weight:  No change, still at 255.0 pounds.

It was an okay week.  Some good.  Some bad.  I walked very well toward the end of the week.

Time to run.  Angela is on her way home, and I need to help my wife with some stuff.

See you on the road.
Mike

Wednesday, March 9, 2011

The Hunger Games by Suzanne Collins

Have you ever had one of your kids tell you that you really need to read something?  "Oh, dad, you gotta read (fill in the blank)!  You'll love it!"  Oooooookaaaaay.  When my girls were little, I just shook my head and tried to be encouraging, but as I've gotten older, I've found that they are usually right.  The Hunger Games by Suzanne Collins is a case in point.  I truly did love it.

My daughter, Angela read it and the two companion books while on her semester abroad trip to Austrailia, New Zealand, and Southeast Asia.  She said that everyone on the trip went sort of nuts over the books and they were trading them around the whole three months over there.  When Angela came home, she bought the set for my other daughter, Andrea for Christmas.  Andrea devoured the whole trilogy over Christmas break.  Then, my wife picked up the first book and it was obvious that she was sucked right in.  In fact, I've not heard of anyone who once they'd started the story could really put it back down.  So, I finally picked it up on Sunday afternoon.  I finished the first book just before midnight Tuesday night.  I'm purposely waiting to start the second one so I can get caught up on some rest first.

Well, what is it all about?  You might be wondering.

I can't speak for the rest of the trilogy, but the first book is set in a future version of North America after the USA is gone.  It doesn't explain what happened, but rather just informs you of where you are.  In this new North America there is a new nation (Panem) dominated by a central "Capitol."  The balance of the country is divided into "Districts."  At one time in Panem's history, the districts had revolted and are now held in a harsh submission.  As part of that submission, once per year a reaping is held where one boy and one girl from each district is chosen to represent their district in the "Hunger Games."  This is a brutal battle to the death held in a vast wilderness arena.  Only one can survive, and to do so they have to kill one another until just that one is left standing...if they still can.  The whole thing is broadcast like a reality TV show to the entire country.

The story follows the experiences of one girl who goes to the games.  It is written from her viewpoint and flows with an easy, conversational style.  It moves quickly, and each chapter break leaves you hanging to such an extent that you just can't seem to stop reading.  It is sometimes brutal and violent, sometimes romantic, occasionally heart-breaking, and most often incredibly exciting.  It is laced with action, but there is no profanity or blatant sexuality.

I believe it may have been written for young adults or maybe teens, but if you like to read and you like action-packed stories with true imagination, you will love this story.  Pick it up and give it a read.

Consider The Hunger Games by Suzanne Collins as recommended reading.

Sunday, March 6, 2011

WMBO-Fitness Update-Week Nine

No snow this time!


It's been raining a lot!


Potholes...an Indiana tradition!


Daffodils rising....there's hope on the horizon!
It was an up and down week for my fitness challenge.  I took a really long walk last Sunday...over 5 miles, but I didn't walk again until Wednesday...2.4 miles to dinner and back to my hotel.  Then, I didn't walk again until Saturday.  On top of that, my eating habits were sometimes pretty good, and a few times really bad...like Thursday at lunch when I had a stromboli at a pizza joint on highway 41 south of Henderson, Kentucky.  Boy, did it taste good, but boy was it BAAAAAADDDDD for me. 

So, when I stepping on the scales on Saturday morning for my weekly official weigh-in, I was a tad bit apprehensive.  Did the stromboli stick to my waste like an old sock to velcro?  Or, did the 1 1/2 hours of basketball I played on Friday night burn it off?  Would I be disappointed?  Or, would I be unexpectantly encouraged?

Weight:  255.0 lbs

Oh, yeah!  Down 1.4 lbs over the previous week!

Makes absolutely no sense to me, but I'll take it.  I'm now down 15 lbs from the start of this endeavor.  Only 40 more to my goal.

If I can lose 1.4 lbs on a week when I'm far from on the ball with both exercise and diet, what could happen if I had a really good week, and what would a really good week look like?

Here's my ideal program week:
1.  Drink a lot of water.  My goal would be 64 ounces a day, but I might not be able to drive my car far enough without a bathroom to reasonably do my job.  So, let's just say a much larger amount of water on a daily basis.
2.  Stay away from starches (no potatoes, rice, pasta, or breads) except for a touch at breakfast each day.
3.  Some walking/running/cycling 5 out of 7 days with one day being a BIG distance day.
4.  Get 8 hours of sleep each night.  (That was another weakness this last week.)
5.  Eat lower fat proteins like fish and chicken for each of my evening meals.

Hmmmm.  Maybe, I'll give it a try this week.  "Try" might be the operative word.  There's been a bit too much travel in my schedule lately, and it is really hard to stay on task when the routine is so messed up.

I have to say that the weight loss this week was really good for my morale.  I actually had a few random thoughts of quietly dropping this thing this past week.  They weren't really "loud" thoughts, if you know what I mean, but they were there.  I guess the slight increase from the previous week discouraged me a bit.

As my old friend Sheridan Wright used to say:  "Keep on keepin' on."  I'm going to do that.  I'm going to keep on with the goal, the program, the targets.  I'll keep posting.  I'm hoping that my journey with this is at least a little bit encouraging to someone else that may run across it.  (If it is, I'd love to hear from you.)

Here's the balance of my update numbers:

Mileage Goal:  2011 miles
Miles Completed:  82 miles -- 4.08% of the goal.  I have actually walked 82 miles since January 1st.  Tracking the distance is kind of cool.

One last note, if you looked at my pictures above, you will have seen the one I labeled "Daffodils Rising."  This means that my bike will be coming out of the garage soon.  When it does, you're gonna see the number of miles completed skyrocket.  Oh yeah, spring is on the horizon!

See you on the road.
Mike 

Sunday, February 27, 2011

This Is Your Time Here

If you take some time to think about it, there are probably about three kinds of folks in the world…


1. Those who constantly relive the past
2. Those who are always thinking about what they want in the future
3. Those who can’t see past the next weekend

Which one are you?

I think I’ve been number two for most of my life. On the other hand, I do probably spend too much time reminiscing about what used to be as well.

When you’re living in the past, you spend an inordinate amount of time wondering about what might have been, or kicking yourself for wrong decisions. You walk yourself through past situations and events over and over again; reliving glories that were, or almost were, and wishing you could go back and do it again.

Where’d my life go? Am I really this old? I wish I could go back.

Reminds me of the song Flies on the Butter by Wynona Judd

http://www.youtube.com/watch?v=CtIjGBV0X6k

You can dream about it every now and then
But you can’t go home again

When you’re always focused on the future, you are never content with what you have in front of you. All you can think about is what you don’t have and wish you did. I need a bigger house. I need a nicer car. I need a better job. More money. More toys. Prettier wife. More handsome husband. There’s always something else.

I know guys who’ve spent years upon years working 7 days a week and 10 or 12 hours a day. What’s the point? Can you ever arrive where you want to be? Why earn all that money and never have a chance to actually live your life?

Reminds me of George Bailey in “It’s a Wonderful Life”

http://www.youtube.com/watch?v=Casf9U2gaOI

He was so busy looking for his future that he couldn’t see the life he was living right in front of him.

Some folks don’t seem to care about the past or the future, but are completely focused on what makes them feel good at the moment. They don’t care if cigarettes cause cancer. They want that drag. They don’t care if someone gets pregnant. They want that sex. They don’t care if they hit someone with their car. They want that buzz. They don’t care about heart disease or diabetes. They want those fries…all the time…everytime.

They live in the moment…but, only in the moment. No foresight. No hindsight.

Reminds me of some lines from Life’s Been Good by the Eagles:

http://www.youtube.com/watch?v=h4_Ry8qfrTI

I go to parties
Sometimes until four
It's hard to leave
When you can't find the door

It's tough to handle
This fortune and fame
Everybody's so different
I haven't changed

They say I'm lazy but it takes all my time
(Everybody sing) Oh yeah (Oh yeah)
I keep on going guess I'll never know why
Life's been good to me so far baby,
inside the Sad Cafe.

You may be wondering what has gotten me thinking about this. Let me explain. About a week and a half ago, I was asked to perform the eulogy for my sister-in-law. In that role, I shared some thoughts during the funeral, and then I also had some closing thoughts at graveside. In those closing remarks, I wanted to encourage those mourning to move past the pain of the moment, and focus on the future; on what could be. I wanted them to realize that they cannot change what has happened, but they could go on with their lives and make a difference with their future. In doing so, I shared the following lyrics from John Mellencamp’s Your Life is Now.

http://www.youtube.com/watch?v=e4KUmm0XsLY


See the moon roll across the stars
See the seasons turn like a heart
Your father's days are lost to you
This is your time here to do what you will do

Your life is now
In this undiscovered moment
Lift your head up above the crowd
We could shake this world
If you would only show us how
Your life is now

Would you teach your children to tell the truth
Would you take the high road if you could choose
Do you believe you're a victim of a great compromise
'Cause I believe you could change your mind and change our lives

Your life is now
In this undiscovered moment
Lift your head up above the crowd
We could shake this world
If you would only show us how

Your life is now

To me, Mellencamp’s message is to recognize that the past is the past. We have this moment we are in to make a difference in this world. We need to think about what difference we can make and take action. It is the balance of all three viewpoints from above. We learn from the past. We think about what kind of future we want to see. We live in the moment with a view toward that future.

It is always a challenge to make a difference…to make your life count toward something worthwhile. But, God gives each of us talents, strengths, and gifts to use to make a positive difference in our communities and our world. 1 Peter 4: 10 - 11

Here’s a link to someone I heard last weekend that I think is doing what he can to use the talent that God has given him to make a difference:

http://www.youtube.com/watch?v=etIXTBEsyi4&feature=player_embedded

It is a challenge to me. Is it a challenge to you?  Are you ready to make a difference?

This is your time here to do what you will do.

Saturday, February 26, 2011

WMBO-Fitness Update-Weeks 7 & 8

A Grand Canyon side hike during my 2005 rafting trip.


The Bright Angel Trail, Grand Canyon.  About 7 miles from river to rim.


Mt. Rushmore through a rock crevice


Devils Tower in Wyoming


A real snake in the grass.  I don't have to worry about those too much on Hickory Road.
To my dear readers, I need to make two apologies.  First, for not writing an update last week.  I traveled to Gatlingburg, TN with the church youth group, and there just wasn't a good opportunity to post.  Plus, when I got back home, I was way too tired.  Secondly, for not posting any new pictures from my walking this week.  I hope you enjoyed the "replacements."  You see, I took my camera with me today, and I had every intention of finding something at least moderately creative to post, but I ran into a snag.  I settled on my first shot, and I took my camera out of a pocket, but it wouldn't turn on.  As I fumbled with it, I noticed that it was literally coming apart.  Upon closer examination, I found that five out of the six TINY screws that hold it together were missing.  Frantically, I reached down into my pocket and I found one in the bottom.  I suppose that the other four had come out at other times in other places and this last one was the one that let it come apart.  So, here I am standing on a cold, county road corner trying to put a tiny little screw back into the side of my Sony Cybershot....when....can you guess?....Yep....I dropped the stinking little screw.  So, no new pics this week.

But, the good news is that I found five tiny screws in a glasses repair kit at home and the camera is back together and ready for next week.

The last two weeks held some ups and downs for me with regards to my fitness goals.  For those of you who may not have seen my original posting, I am attempting to cover 2011 miles in the year 2011 by either walking, running, or cycling.  Along the way, I hope to feel better, and lose a good deal of weight.

Anyway, I have walked fairly consistently the last couple of weeks.  I also played some basketball last night.  It felt good to be on the court even if I'm way too slow, get winded really quickly, and can leap even less than I used to be able to....and that wasn't much.  I also went to the doctor this week, and my cholesterol is down well into the good range, my blood pressure is excellent, and I had lost weight since my last visit.  Plus, I have added an inch of size to both of my calves.  This is good news because it shows that I am regaining strength lost after my Achilles surgery.

The bad news is that I made a number of pretty bad food choices in the week.  Pizza twice.  The youth group trip included two hamburgers, fries, a rueben sandwich, and two McDonald's fish fillet sandwiches.  Bad Mike, Bad Mike, Bad Mike!!!!!

REPORT TIME:

Weight:  256.2 lbs.  This is down 2/10ths since my last report, but up 2/10ths from my unreported last weigh in.  This week represents the first weight gain since I started this program, and it a direct result of my bad food choices last week.  This is me kicking myself in my oversized booty.

Mileage:  71.6 miles completed.  Miles to go:  1939.4

Time to sign off and post this.  Look for another post from me in the next day or two.  I've got a concept for a spiritually-focused post on the front burner of my mind.

See you on the road...hopefully with some new pictures next time.

Mike

Monday, February 14, 2011

Rhythmic Shots of Unexpected Love

Rhythmic Shots of Unexpected Love
In a darkened kitchen
Head leaned against a cabinet
Anxiety
Anticipation
Fatherhood begins


Dirty diapers
Runny noses
Cries in the night
Singing silly songs
Punkin and Sweetie Muffin

Shots of unexpected love tapping a tempo



Tottered steps
Shoulder rides
Potty chairs
Slobbery kisses
Ish, Pacey, or Happy?

Tap tap, Tap tap



Power Rangers
Barney the Dinosaur
Preschool Crushes
Sally, our dog
Camping at Jellystone

Boom boom, Boom boom



Grand Canyon
First bicycle
Playing in the sand and the surf
Blueberries in the woods
Kings Island

Shots of unexpected love tapping a tempo deep into my soul





Middle school awkwardness
High school beauty
River rafting and June snowstorms
Growing independence
Faith in bloom

A heart swollen with pride pumping rhythmic shots of unexpected love; tapping a tempo deep into my soul




 High school ends
College begins
Fatherhood doesn’t end
But friendship begins

Tap tap, Boom boom

Oh, is it truly possible for the love in my heart to keep up with this ever growing tempo?

And the rhythm will grow, as long as my beautiful daughters continue to grace my life with their delicate presence


My heart still swells with pride each time I think of my daughters and the love I feel still courses through me with an unexpected rhythm; tapping out its tempo deeper and deeper within my soul

I feel it now
I will feel it forever

For Angela and Andrea—the musicians of a father’s love

Happy Valentine’s Day!


A heart swollen with pride pumping rhythmic shots of unexpected love

Sunday, February 13, 2011

WMBO-Fitness Update-Week Six

I guess I'm intrigued by interesting mailboxes.  This one is mounted on an old waterpump.  I just think it is cool.


This is an old red brick church in Acton, Indiana.  They pretty much don't make 'em like this anymore.


So, why did the ant cross the road?  The view of course.  Keepin' it between the lines.
This was a very good week in a number of ways.  I had some good stuff happen with work, and I did really well with my fitness program.  I even played a little volleyball and a little basketball on Friday night.  It all culminated with a fun time on a date with my wife last night, and a great walk in the warm sunshine today. 

Last night almost was a bust.  We had planned to leave the house in time to be at Outback Steakhouse at 5pm.  Well, I thought Nancy was doing something and I was waiting on her, while at the same time she was waiting on me.  Long story short, we were both waiting on each other and we wasted a half hour.  So, when we got to Outback, there was a 90 minute wait.  On down the road we went.  Lots of traffic.  Lots of restaurants with packed parking lots.  We even tried our reliable La Trattoria in Greenwood where we have always been able to get into...NOPE...reservations only.  I was getting pretty upset at myself.  Finally, we decided to try a newer place on the south side of Indy called the Fireside.  There was a short wait, but not bad.  We got in.  Food was great!  We had a great time together.  All's well that ends well...right?

During the week, I had to drive back to Ann Arbor, Michigan in order to make a presentation to a number of managers from our entire North American management team.  Yep, just a little bit of pressure.  The presentation was on Thursday, but I drove up on Wednesday afternoon.  My boss' boss told me to be there by 5pm so I could go with the group on a charter bus to the Detroit Redwings hockey game.  "Don't worry about getting any dinner.  We'll have sandwiches on the bus."  Oh, great.  There goes the diet for the week.  Turns out it wasn't bad.  They were small deli style sandwiches.  Plus, I avoided the stadium food and the White Castles that we made a detour for on the ride back to the hotel.  All in all, I was fairly well disciplined on the trip, and I really enjoyed the hockey game.  It's more fun to watch in person than it is on the TV...for sure.

And the discipline paid off!!!!!  Here's this week's report.

Weight:  256.4 lbs.  Down 2.6 lbs for the week!!!!!  Down 13.6 lbs since January 1st!

I am so close to that 255 mark.  Maybe next week.  I have some obstacles again this week, as I always do, but we'll see.

Total Mileage Completed:  62.5 miles
Percentage of the Goal:  3.11%
Miles to Go:  1948.5

I walked 4.8 miles today.  It was beautiful outside.  The sun was shining.  And, I could still feel my chin when I got done.  That was a real plus.

Enough reporting. 

I'm planning another post for tomorrow....for my girls...for Valentine's Day. 

See you on the road.
Mike

Sunday, February 6, 2011

WMBO-Fitness Update-Week Five

This is the first update of the creek picture.  Not much has changed since the beginning of January.


Winter has been hard on this mailbox.  A snowplow knocked it over, but notice that it is mounted in a 5-gallon bucket.  That's because a vehicle took it and the fence out back in December.  What you can't see is that it also took out a fence on the other side of the road, needled its way through some trees in someone's yard, and then came back across the road to do this damage.


Concrete Fence Posts.  These had to be expensive to put in, and they've got to be really old.  I can't say I've ever seen them anywhere else before.


I thought I'd throw in a picture of where I'd rather be doing my walking.  Waikiki Beach is wonderful this time of year!
Update Time!!!!
This was another travel week for me.  I left town before the ice storm started on Monday and drove with my boss to Dayton, Ohio.  The ice caught up with us overnight there, and it took about 30 minutes to get enough ice off the doors and windows in order to drive across the street to Bob Evans for breakfast.  After we were done in Dayton, we drove south and then west to Owensboro, Kentucky where we spent the next two days and missed the balance of the storm.

Why do I tell you all this?  I guess just to let you know that I had more travel to try to work my walks and my eating around.  It is always harder to eat right when you are traveling on business and eating in restaurants for every meal.  I stayed pretty well on the program I've created for myself...I just had a little too much of some of the stuff. 

I do have one place to recommend in Owensboro.  Mostly, we ate at chains, but on Wednesday night, we went to the Old Hickory Barbeque.  Every local that I've spoken to says it's the best place in town.  Check it out if you're ever in the area.  Here's a link to their Facebook page:  http://www.facebook.com/pages/Old-Hickory-BBQ/26329619633

I finally broke down during this week's travels and used the treadmill for some of my miles.  One cool thing is that I actually jogged a little on Wednesday night.  Other than running the bases for softball last fall, I haven't really tried to run much since my surgery.  It felt okay.  I definitely need to build up the strength.

Oh, one more thing before I get on with the specifics.  I need to make a confession.  I ate like a thoroughbred stallion last weekend!  My wife even say something like, "You might want to think about slowing down."  I guess I got a little carried away; especially at Bravo's on Saturday night when they brought me the biggest stinkin' piece of lasagna I've ever seen, and I ATE THE WHOLE THING!  The waiter ever was surprised.  His comment:  "You ate the whole thing?!  That usually doesn't happen!"  My response to the my inlaws (who were buying), my wife, and my brother-in-law after he walked away:  "Good thing for him that I'm not the one leaving the tip!"

Good news though....I still lost a little weight this last week!

Here are the details:

Weight: 259.0 lbs
I lost just four tenths of a pound this week, but it was still DOWN.  Overall, I've lost 11 pounds, and I've been down at least a little every week.

Total Mileage Completed:  53.8 miles
Percentage of Goal Completed: 2.68%
Miles to Go: 1957.2

I've still got a long way to go, and a good deal of weight to lose, but...slow and steady wins the race.  I don't mind the slower weight loss as long as I stay on the downward track.  After all, I'm not trying to win a Biggest Loser contest or anything.

My goal for this week is to stay away from large plates of lasagna.

See you on the road.
Mike

Monday, January 31, 2011

The Consequences of Loving

I discussed a specific question a few weeks ago. Here it is again.


Do you believe that Jesus Christ is the Son of God?


Now, I’m going to add another question for you to consider…


Do you love Him?


Do you?


Go ahead and answer for yourself. Say it out loud.


If you said “yes!” you need to realize that there are consequences for loving Jesus Christ. Let's explore it.


Love is an interesting thing. (The fodder for poetry, novels, plays, movies…it never goes out of style.)

     Love is a force of nature. (We are made to love.)
          Love drives us to act in certain ways. (You can’t stop it. It just happens.)
               Love is the one thing that can make us look beyond ourselves.
                    Love drives us to GIVE.
                         Give your heart.
                         Give your service.
                         Give your time.
                         Give your money.


There was a man in Tuscon a few weeks back who was driven by love. He and his wife went to the store one morning; not to shop, but to encourage a congresswoman. Dorwin Stoddard and his wife, Mavy stopped by to see Gabrielle Giffords. Suddenly, shots rang out. Dory Stoddard didn’t dive under a table. He didn’t run for his life. No dodging behind a pillar.


No. Dorwin Stoddard, driven by love, pulled his wife to the ground, shielded her with his own body, and gave his life over to the bullet that perhaps would have taken his wife’s life instead.  He loved.  He gave.


You see….


How much you love is reflected by how much you are willing to GIVE!


Love drove God to give to us.


Just as Moses lifted up the snake in the desert, so the Son of man must be lifted up, that everyone who believes in Him may have eternal life. For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have eternal life. For God did not send His Son into the world to condemn the world, but to save the world through Him. John 3: 14-17


This is how God showed His love among us: He sent His one and only Son into the world that we might live through Him. This is love: not that we loved God, but that He loved us and sent His Son as an atoning sacrifice for our sins. 1 John 4: 9-10


God was driven by His love for us to send His Son.
          Jesus was driven by His love for us to lay down His life.


Is that love from God real to you? Do you realize what that means to you? Do you feel the impact in your life? Have you considered where you would be without it? What would your life be like if He had not given so much for you?


Two new questions:
Does God loving you DRIVE you to love Him? Does it drive you to love His church?


We love because He first loved us. If anyone says, “I love God,” yet hates his brother, he is a liar. For anyone who does not love his brother, whom he has seen, cannot love God, whom he has not seen. And He has given us this command: Whoever loves God must also love his brother. 1 John 4: 19-21


If you feel the love of God in your life, it should (will) drive you to love your brother.

     That is an expectation that God has for us.

          Consider what Jesus said to Peter…


When they had finished eating, Jesus said to Simon Peter, “Simon son of John, do you truly love me more than these?”


“Yes, Lord,” he said, “you know that I love you.”


Jesus said, “Feed my lambs.”


Again Jesus said, “Simon son of John, do you truly love me?”


He answered, “Yes, Lord, you know that I love you.”


Jesus said, “Take care of my sheep.”


The third time he said to him, “Simon son of John, do you love me?”


Peter was hurt because Jesus asked him the third time, “Do you love me?” He said, “Lord, you know all things; you know that I love you.”


Jesus said, “Feed my sheep.”


“If you love me, take care of my sheep!” GIVE. Give to my people! If you love me, give to my people. Give your love. Give your time. Give your service. Give your money.

GIVE.


Here is another thing about love. Its brilliance fades as we become comfortable.


In 1982, I took the woman who would become my wife out on our first date. In March of 1983, we began to “go steady.” Each month after that, I brought her carnations. Each month, I added another to the bunch that I would bring; one for each month we had been dating. In 1985, we got married, and the flowers slowed down….eventually becoming almost nonexistent for several years. I grew comfortable. I’m trying to rekindle that these days, but I’ve got a good deal of work to do to get back to where I was.  I am on the road, however.


The bottom line is that despite how much I love my wife, I had slacked off.

Don’t we do that with God too? I think we do. We grow comfortable, and we slack off.


Human relationships often fade over time.


The start is intense. Boy meets girl! Can’t get enough of each other. Can’t wait to be together. Spend hours together. They get married.


Time passes.


I’ve got her. I can relax now. A few pounds. A few whiskers. She knows I love her. Time together becomes something you squeeze in.


Time passes.


I’m putting up with her. She gets on my last nerve. Secret thoughts of others. You’d rather do anything but spend time together.


Time passes.


You’re done.


Early flames can wind down into fading embers. Fading embers become just a faint hint of a dying glow. Soon, there is only dead ash; blowing in the wind.


We get that way with God too.


Early Flames

• You feel the need for God in your life.

• You’re alive with passion for all things spiritual, and it shows on your face.

• You’re grateful for the Grace that God has provided you.

• You can’t get enough of being with God’s people.

• You can’t find enough ways to serve.

• You wish you had more money to give.

• Your heart is fully engaged.


Fading Embers

• God is an important PART of your life, but so are so many other things.

• You make time for church on a regular basis unless you find something else to do.

• You’ll serve…when it’s convenient.

• Extra stuff like Bible class or special events are not particularly appealing…after all, they’re just extra anyway.

• One of your favorite phrases on Sunday afternoon starts with “I don’t like it when…”

• Contribution is just one of your budget items.


Faint Hints of a Dying Glow

• God has become something you take for granted…or worse yet, an afterthought.

• You’ll go to church if you get up early enough, or if you don’t stay out too late on Saturday night.

• You’re too busy to serve in some ministry, and you’ve done your time there anyway

• Bible class? Wednesday night? Are you kidding?

• At least complaining isn’t a problem, because you don’t even think about church after you walk out the door—you’ve done your time. You’ve punched your clock. Time for lunch.

• Contribution? Well, maybe, if you have an extra dollar in your wallet or purse.


Dead Ash—Blowing in the Wind
• God? Who cares?

• I sleep in on Sundays.

• I’m here to serve numero uno.

• Bible? It’s on the shelf in the corner covered in dust.

• It’s my money. I earned it. I’m keeping it.


Take time to consider where you might fall in that progression. Which category best describes your relationship with God?


I’ve heard of married couples renewing their vows. They go off on a cruise or fly to Vegas, and once again after 25, 30, or maybe 50 years, they pledge their love for one another anew.


We can do that with God too.


As with any relationship that has faded a bit, it can be…


REKINDLED

     RENEWED

          REJUVENATED

YOU CAN STOKE THE FIRE!


Or, perhaps you need to start at the beginning.  Maybe you need to ask God to "go steady."

So…

Back to my original question…

Do you love Him?


Is that love driving you?


Dear children, let us not love with words or tongue but with actions and in truth. 1 John 3: 18


Loving Jesus Christ has consequences.

Sunday, January 30, 2011

WMBO-Fitness Update-Week Four



I feel like I'm on a pretty good track right now.


Anyone need a spare?


This is an old concrete fence cornerpost.  There are lots of these along my route.  I can imagine in 1000 years, some future archeologist is going to find one of these and speculate about:  Why it was built?  Who built it?  Where did they get the technology?  Was it an ancient directional marker for alien vistors?
 Folks, this was another less than idea week in a few ways.  I started off well enough with some good mileage early on, but by mid-week, I'd developed a pretty good case of tendonitis in my previously undamaged Achilles Tendon....yep....the one that has not yet torn.  As a result, I decided to rest it for a few days and not walk.  As it turns out, that worked out well enough because I had a business trip to Ann Arbor, Michigan, and the schedule there wasn't conducive to walking anyway.

I also went a little off the wagon with my diet on Friday.  Had pizza for lunch and a sandwich for dinner.  I followed that up with several chocolate chip cookies later in the evening.  It was a lot of starch!  I guess it was sort of a mini-binge.  When I got up on Saturday morning and visited my scales, I was a little apprehensive.  All is well that ends well, though.  I was down.

Now, I've got something to say to all those folks who keep harrassing me about ONLY counting miles that I complete outside, and the fact that I am not counting treadmill or exercise bike miles...

Wah, wah, wah!  I think you're a bunch of weenies!

I do have one concession, however.  If I am traveling on business, and there is not an adequate and safe area to walk in, or the schedule prevents me from doing the walking at a reasonable time, I will consider putting some miles on a hotel treadmill.  That is my lone concession to this rule I've created for myself.  Frankly, I'm kind of proud that I've been out walking in the freezing cold temperatures while the rest of you have been huddled up in your cozy Lazyboy chairs.

Now for the details....

Total Miles Completed:  44.9
Percentage of Goal Completed:  2.23%
Miles to Go:  1966.1

Current Weight:  259.4 lbs
I was down 1.4 lbs from last week.

Yes!!!!! I hit my first weight milestone goal this week despite my Friday binge!  The new milestone goal will be to get under 255 lbs.

I have lost 10.6 lbs since January 1.

More roadblocks this week, but I need to stay the course, eat as healthy as I can, and walk whenever possible.  I'll catch up with you again next weekend.

See you on the road.
Mike

Tuesday, January 25, 2011

ZipZip, Pillowman, and a Shower Full of Poo

I thought I’d tell you about a week I spent as a volunteer maintenance guy at a summer church camp near Culpepper, Virginia a few years ago. Even though my job was to simply empty trash containers, clean some bathrooms, and fill some water containers, it wasn’t as mundane as you might think. Just go to bed and try to get some sleep, and the action began.




The deal was that my friend Steve and I would join a couple of other guys as the maintenance men, and all of us guys would share a tent cabin with some other guys who were volunteering at the camp in other functions. The tent also housed two or three teen boys who were actually working there during the summer. They had weekends off, so when we arrived on Saturday, they were no where to be found.



Yes. Teen boys. Teen boys without their mothers to make sure they picked up after themselves.



We walked into our tent cabin the first night and found their stuff strewn everywhere. Every bunk (twelve in all) was covered in various and sundry items: dirty clothes, towels, blankets, books, etc, etc. We couldn’t tell which bunks were taken and which ones were open. Okay. They’re boys, and we’re men. Executive decision time. We piled all their stuff on the floor in the middle of the tent, and took the bunks we wanted. Sunday night comes, and they show up.

“Hey, that’s my bunk!”

“Really? We couldn’t tell. I guess you’ll have to pick a new one.”

What was unspoken was: We’re older and bigger than you. Get over it.



The concept of the week was simple and pleasant enough. Sure, there was a little nasty work during the day, but there’s no pressure, lots of hangin’ out with my friends, and then I got to sleep out in the woods every night for a week. And, well, for the most part, that’s exactly how it worked out. The problem wasn’t the days. They went just as expected. It was the nights. Starting with that first night, I did not have one uneventful, restful night ALL WEEK! Here are some of the adventures.



On the first night after the teens returned, there was the “screaming girl” out in the woods. We had not settled down for long, maybe a half an hour, when someone came to the tent to claim that they had heard a girl screaming out in the woods. Someone needed to go check it out! This someone happened to be a teen junior counselor boy, and guess who went running off with him to look for the girl in peril….yep….that’s right….the teen boys in our cabin. Turned out, of course, to be nothing. Probably two cats making kittens.



On every night, there was the guy I’ll call ZipZip. He was the assistant in the kitchen area, so he was the first out the door in the morning, and the last one in at night. Under his bunk he kept a huge suitcase with about a million and one zippers. He would come in after we had all settled down and had just gotten to sleep, and he would pull out that suitcase and begin to unzip and rezip every single zipper on that case. Zip, zip, zip, zip, zip, zip….and on it would go, and go, and go, and go, until finally he would settle down and go to bed only to repeat the process early in the morning before the rest of us needed to be up. In between, he continued the Zzzzzzs with one of the worst cases of snoring any of us had ever heard.



ZipZip’s snoring leads me to Pillowman. Now, Pillowman was a good enough guy, but he had a few quirks. First, he brought his dog with him, which seems nice until you realize that this was a camp full of little kids, and the only one that Pillowman’s dog was friendly with was Pillowman. As a result, he kept his dog tied up near his truck the whole week. Of course he visited the dog regularly, kept it fed and watered, and walked it when he could, and all was well…until the night of the July 4th fireworks, when the dog got so worked up that he snapped his line and fled into the woods. Pillowman was an emotional wreck. He was sure that someone had let the dog go as a prank. He searched and searched and searched. To everyone’s relief, the dog was found the next morning out in the woods with his broken line tangled up in some brush.



So, how does ZipZip’s snoring bring me to Pillowman, you might be wondering. Well, ZipZip’s snoring head was positioned within a few feet of Pillowman’s bunk, and after all the zipping followed by the snoring, sometime toward the middle to end of our time together…in the middle of the night…Pillowman had had all the zipping and snoring he could take, and he slammed his pillow into ZipZip’s head. Let’s just say that ole Zipper wasn’t too thrilled about that. Words ensued. Threats were issued. All were awakened. But, alas, no blood was shed, and no blows were thrown. Eventually, everything settled down and we all went back to our shortened night of sleep.



On my very last night there, I thought that surely I could get a good night’s sleep. Everyone was tired, so there wasn’t much energy for horseplay. Even ZipZip settled down quickly. I went right to sleep.



“Hello? Anybody awake in there? Hello? Can one of you help me out? Please? Hello?”



I’m just a volunteer. Surely, one of the paid staff guys will respond. I really need the sleep. I’ve got a long drive the next day. Just wait a minute. One of them will answer her.



“Hello? I need some help. Anybody awake?”



Oh, okay. I guess it’s me. I go outside, and here is a female counselor on the guy’s side of the lake looking for help from one of the maintenance crew at midnight on the last night. Why? Because she had a little girl who had an accident, and instead of taking her to the bathroom to clean her up as would be appropriate, she had the bright idea of decoupling a quick connect coupler on a hose that stretched out to the beach area. Now, water was flowing freely out into the grass, and she couldn’t stop it. So, while the paid guys slept, I made my way around the lake in the dark and fixed the problem in the middle of the night.



But, that’s not even the scene stealer for the week. That came on the next to last night. You see, as I mentioned, it was my job to clean one of the shower houses everyday. My friend, Steve helped me, and we did that chore every afternoon. When evening came, all the campers headed to bed at 10pm, and then it was my chance to get a shower. My day was done. I was sticky. I was sweaty. A shower made me feel all better. Thursday night was no different. Around 10:30pm, I headed to the shower house. When I walked in, it smelled kind of bad, but there were toilets in there, and I figured that nature had called on someone, and they had answered. It would clear up in a minute. I took a nice hot shower. Ahhhhhhh! Clean again. Fresh. A wonderful feeling.



“Oh, dude! Someone’s really made a mess in that shower stall!”



It was one of the counselor’s. He pointed. He remarked. He darted for the door.



The smell was still there.



One thing to keep in mind with this story is that the camp had kids from all walks of life, and a great many of them were from places like inner city Philadelphia. A large number of them had never been in the woods and away from home in their lives.



I peeked into the stall. It was incredible. I’ve never seen anything like it before, and I hope I never do again! There was poo on every surface. It was on all of the walls. It was on the fixtures. It was on the shower curtain. It was in lumps on the floor and clogging the drain. It was absolutely disgusting.



I’m a volunteer, I said to myself. I already cleaned this shower house today. This is too much. I need help. Where’d that guy go that pointed it out? All of the sudden, the camp was as quiet as a snowy Christmas morning. It was just me and the poop.



There was nothing else to do. Oh, I guess I could have gone and got those paid staff, goofy, teen boys out of bed and made them clean it up. But, this was my shower house. I was a maintenance guy. I knew the location of all the tools and supplies. It was my responsibility. A half hour later, after much internal self-reflection, and outward nose-holding and gagging, the shower house was again clean and smelling fresh.



The next day, I told some of my fellow staff members of the poo adventure, and there were calls for searching out the culprit! Who would have done such a thing! He must be found and hung from a tree! Well, I guess they didn’t actually call for his death, but severe humiliation was on the agenda.



No, I said. It was probably some boy from the city, scared of the woods, who had been holding it in all week. Finally, his counselor made him go take a shower, and when the hot water hit him….well…..pow! He’s probably embarrassed enough. I told them to drop it.



Here’s the thing. I was there to help. I had volunteered to work to the benefit of the kids at the camp. No where did I sign an agreement that put a limitation on my service. Sometimes folks, selfless service means just that…you are called to be selfless and clean up the poo.



By the way, that was my last year as a volunteer maintenance guy.

Saturday, January 22, 2011

WMBO-Fitness Update-Week Three

This is "Point of View" week for my update.  I'm going to give you a view of what I see along the roads I walk.

Hickory Road looking south near my house.  Yep, that's my gloved finger in the upper left corner.


McGregor Road looking east.


Another old barn.  The little building on the left intrigues me.  At one time it had power running to it.  What it was for I have no idea.


A little further down McGregor Road; still looking east.


The Dinner Bell store in Acton, Indiana.  My two-mile turn around point.


I was on the way back when this large bird flew over me to land in this tree.  I'm not sure what it is, maybe a hawk.
It was a good week overall this week.  It was cold, and kind of messy, but I walked EVERY day.  I put in more miles this week than the previous two.  On Thursday, I walked through the falling snow and on the really messy road.  On Friday, it was really cold.  But, the main thing is that I did it every day...no misses.

I also pretty well stuck to my eating plan.  I had to shift the start of my weekend to Friday night to accommodate an awesome meal with some friends, but otherwise all is good.

Today, I walked 4.2 miles.  This is the most I've walked in one effort since my injury over a year ago.  I hope to keep building on that distance.  If the weather cooperates, maybe I can hit 4.5 next Saturday.

I lost one pound this week.  That part is moving slower than I'd hoped, but it is still moving in the right direction, so no worries.

Next week will be a little more challenging for both the walking and the diet because I have some business travel out of town.  It is always harder to get walks in because I've limited my countable mileage to miles completed outdoors, and I don't know the area well enough to know the distances.  Plus, when it is tied to a business meeting, the guys are always scheduling dinners out as a group.  It is also harder for the meals because of the temptations of the appetizers the group usually orders before the regular entrees.  I don't think I'll struggle too much this week though.  Right now, I'm kind of excited about the program I'm on, so temptations don't have the power they may have in a couple of months.

Okay, now for the stats...

Weight:  260.8 lbs.  I'm down 9.2 pounds since January 1st.  I still didn't hit my first goal of 260.0, but I'm so close I could taste it....umm, maybe taste isn't the best choice of words.  How about I'm so close I can touch it?

Miles Completed: 38.4 miles.  I walked 13.3 miles this week.  I've completed 1.91% of the goal.

Okay...that's enough for now.  If you've started you're own program, stick to it!  I'm gonna stick to mine!  Let me hear what you're doing, it might encourage me.

See you on the road!

Mike 

Wednesday, January 19, 2011

Breathless by Dean Koontz

One thing I like to do, and I haven't done much of this year is read.  One of my all time favorite authors is Dean Koontz.  If you are unfamiliar with him, he writes mystery, suspense, and somewhat scary fiction; often with a touch of the supernatural.  He sometimes covers some horroristic (is that even a word?) topics, but I've never known him to get as graphic or vulgar as some other famous authors.

Dean is the author that got me reading.  What I mean by that is a long time ago, in a land far, far away...or, maybe it was just Columbus, Indiana...I suddenly, out of the blue, got into the mood to read a book.  As a result, I went browsing through the paperback section of the local supermarket, probably a Kroger, and found a book that intrigued me.  It was titled "Twight Eyes."  I bought it, read it, and got hooked on reading.  Since that time, I've read probably hundreds of books of multiple genres and authors, but I often come back to Mr. Koontz' stories.  The bottom line is that I really enjoy his work, and he writes in a flowing style that gives me a pleasurable reading experience.

What has spurred this post is that I just finished a Koontz book titled "Breathless."

http://www.deankoontz.com/breathless/

I don't want to give anything away, but not only was this a fun read, but I found myself quite touched at the end by a couple of things.  One was a way that the story touches on an internal cord of faith and strums the music of the mystery of creation.  The other was a story of one man's struggle with his personal demons leading to an emergence from self-destruction.

If you want a good, fun, entertaining, and in many ways inspiring story sprinkled with a mix of some riddles and puzzles, give "Breathless" a gander.

See you in the bookstore.
Mike